Measuring Blood Pressure at Home

Measuring blood pressure at home is an excellent tool for monitoring hypertension treatment. In many cases, a less common form of hypertension — masked hypertension — can be identified through home measurements.

Here, we will briefly review the correct method for measuring blood pressure at home.

Steps for Accurate Blood Pressure Measurement at Home

Rest for 5 minutes before taking the measurement, seated calmly and quietly.
Do not talk or move during the measurement.
Avoid caffeine, smoking, or eating for at least 30 minutes prior.
Sit with your back and feet supported on a stable surface, and keep your arm at heart level.
Take 2–3 measurements, 1–2 minutes apart, and record the average.
Use an upper-arm electronic blood pressure monitor, certified by official bodies.
(Click here to view the list of validated home-use monitors by the European Society of Hypertension.)