Measuring Blood Pressure at Home
-
Measuring blood pressure at home is an excellent tool for monitoring hypertension treatment. In many cases, a less common form of hypertension — masked hypertension — can be identified through home measurements.
-
Here, we will briefly review the correct method for measuring blood pressure at home.
Steps for Accurate Blood Pressure Measurement at Home
-
Rest for 5 minutes before taking the measurement, seated calmly and quietly.
-
Do not talk or move during the measurement.
-
Avoid caffeine, smoking, or eating for at least 30 minutes prior.
-
Sit with your back and feet supported on a stable surface, and keep your arm at heart level.
-
Take 2–3 measurements, 1–2 minutes apart, and record the average.
-
Use an upper-arm electronic blood pressure monitor, certified by official bodies.
(Click here to view the list of validated home-use monitors by the European Society of Hypertension.)